My Best Advice for Stress and Anxiety

In the midst of the spring semester, I have been trying extra hard not to bite my fingernails and pull my hair out. Stress and anxiety is—for the lack of a better word—normal. You are not alone. Some people experience it more often than others. Some experience it all year round. I experience it most during stressful times at work and school.

I designed a small infographic to provide you some helpful tips that I personally follow for stress and anxiety relief. Find it below.

DISCLAIMER: I am not a medical practitioner.  The information I provide is based on advice I’ve taken from research and friends and my personal experiences. Please use your discretion when taking any recommendations I make or discuss them with your doctor.

Best things to do for stress and anxiety

FEATURED PHOTO BY ABHILASH RAMACHANDRAN, FLICKR
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